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Chocolate Chia Avocado Mousse

Chocolate Chia Avocado Mousse

This is as healthy as a chocolate mousse can get. Not only is it great for your gut due to its soluble fiber content, but its richness in omega-3 fatty acids from the chia seeds as well as the avocado. Avocados are a source of potassium, moreso than bananas! Cacao...

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What You Should Know About Sun Exposure and Sunscreen

What You Should Know About Sun Exposure and Sunscreen

Busting fact and fiction when it comes to daily health tips, Dr. Bahareh outlines some of the most important things to keep in mind about your skin health. Although the topic of sun exposure and skin cancer is overemphasized, the public actually knows very little...

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Detox is More Than Juicing

Detox is More Than Juicing

Its a daily decision to keep toxins out! Not every detox approach is equally effective. I think Dr. Pizzorno ND, put it best: “A daily diet of green drinks may work for an 18-25 year old who has eaten clean foods since childhood, rarely drinks, and never smokes....

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Toxins in Our Environment

Toxins in Our Environment

Understanding detox comes with an understanding for how we are exposed to these toxins in the first place and our genetic susceptibilities. When you truly understand this, detox isn’t so simple anymore. Where do toxins come from?⁣ Paints, plastics, rubber products⁣...

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Vitamin A

Vitamin A

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Dietary Reference Intakes

Dietary Reference Intakes

Individuals should refer to the following charts to figure out the right dosing for their age and life stage. Average Requirements for Optimal Health Dietary Allowances and Adequate Intakes (Vitamins) Upper Intake Levels Dietary Allowances and Adequate Intakes...

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Dear Young Adults

Dear Young Adults

Things I Wish I Knew About my Health As A Young Adult! Dear mothers, fathers and young adults. I write this post not only as a naturopathic doctor but as a once young adult myself. Viruses Don’t share food! Sharing is caring until it’s not. As young children, often...

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Turmeric, Ginger and Saffron Golden Mylk Latte

Turmeric, Ginger and Saffron Golden Mylk Latte

Vegan, Gluten free This Golden Mylk Recipe is a great way to add medicinal value to your daily routine that is caffeine free. Benefits of Golden Mylk Traditionally, golden milk was used for reducing gastrointestinal inflammation. It typically consists of turmeric and...

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Hibiscus Tea Recipe

Hibiscus Tea Recipe

This is the ultimate blood pressure lowering herbal concoction. It is a safe, natural and effective way to reduce systolic blood pressure by 10 mm Hg! If you do not suffer from extremely high blood pressure, or your doctor has only recently told you that you suffer...

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Kitchen Organization- What We Should All Be Doing!

Kitchen Organization- What We Should All Be Doing!

There are a few basics to cooking that need to be addressed when it comes to the kitchen. Some of these tips are to do with organization in the kitchen which have direct health implications, and others are about stocking up your kitchen and fridge with healthy,...

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Nut Mylk Recipe

Nut Mylk Recipe

Contains nuts. Vegan and gluten free. Recipe adapted from: https://www.bonappetit.com/recipe/basic-nut-milk Nut mylk is one of the best dairy alternatives, contains healthy fats and does not cause thickening of phlegm in the upper respiratory tract....

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Insulin and blood sugar, a biomarker for aging.

Insulin and blood sugar, a biomarker for aging.

Research has shown that Keeping insulin levels at a stable level can promote a longer, healthier life. High levels of insulin and insulin resistance (when the body doesn’t respond well to insulin) are linked to a higher risk of age-related diseases. These diseases...

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Warming Chai Tea Recipe

Warming Chai Tea Recipe

This Chai Tea Recipe is a great way to add medicinal value to your food. It is packed with antioxidants and nutrient dense spices. Not only is it delicious but since I can get you to make it yourself at home, you can control every spice to make it unique, just how you...

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Concussion aka Traumatic Brain Injury

Concussion aka Traumatic Brain Injury

What is a concussion? and how you should prepare. Concussion refers to a mild traumatic injury to the brain without an associated structural abnormality such as bleeding. It may occur with or without loss of consciousness. While concussions can occur from a direct...

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MEDICAL DISCLAIMER:

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bahareh nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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