by karan@thewebgeeks.ca | Dec 20, 2024 | Uncategorized
This is as healthy as a chocolate mousse can get. Not only is it great for your gut due to its soluble fiber content, but its richness in omega-3 fatty acids from the chia seeds as well as the avocado. Avocados are a source of potassium, moreso than bananas! Cacao...
by karan@thewebgeeks.ca | Dec 20, 2024 | Uncategorized
Busting fact and fiction when it comes to daily health tips, Dr. Bahareh outlines some of the most important things to keep in mind about your skin health. Although the topic of sun exposure and skin cancer is overemphasized, the public actually knows very little...
by karan@thewebgeeks.ca | Dec 20, 2024 | Uncategorized
Its a daily decision to keep toxins out! Not every detox approach is equally effective. I think Dr. Pizzorno ND, put it best: “A daily diet of green drinks may work for an 18-25 year old who has eaten clean foods since childhood, rarely drinks, and never smokes....
by karan@thewebgeeks.ca | Dec 20, 2024 | Uncategorized
Understanding detox comes with an understanding for how we are exposed to these toxins in the first place and our genetic susceptibilities. When you truly understand this, detox isn’t so simple anymore. Where do toxins come from? Paints, plastics, rubber products...
by karan@thewebgeeks.ca | Dec 20, 2024 | Uncategorized
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by karan@thewebgeeks.ca | Dec 20, 2024 | Uncategorized
Individuals should refer to the following charts to figure out the right dosing for their age and life stage. Average Requirements for Optimal Health Dietary Allowances and Adequate Intakes (Vitamins) Upper Intake Levels Dietary Allowances and Adequate Intakes...
