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Blogs

Informative Articles By Dr. Bahareh Moshtagh

Chocolate Chia Avocado Mousse

Chocolate Chia Avocado Mousse

This is as healthy as a chocolate mousse can get. Not only is it great for your gut due to its soluble fiber content, but its richness in omega-3 fatty acids from the chia seeds as well as the avocado. Avocados are a source of potassium, moreso than bananas! Cacao...

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What You Should Know About Sun Exposure and Sunscreen

What You Should Know About Sun Exposure and Sunscreen

Busting fact and fiction when it comes to daily health tips, Dr. Bahareh outlines some of the most important things to keep in mind about your skin health. Although the topic of sun exposure and skin cancer is overemphasized, the public actually knows very little...

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Detox is More Than Juicing

Detox is More Than Juicing

Its a daily decision to keep toxins out! Not every detox approach is equally effective. I think Dr. Pizzorno ND, put it best: “A daily diet of green drinks may work for an 18-25 year old who has eaten clean foods since childhood, rarely drinks, and never smokes....

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