Dietary Reference Intakes

Individuals should refer to the following charts to figure out the right dosing for their age and life stage.

Average Requirements for Optimal Health

Dietary Allowances and Adequate Intakes (Vitamins)

Upper Intake Levels

Dietary Allowances and Adequate Intakes (Elements)

Dietary Allowances and Adequate Intakes, Total Water and Macronutrients

Acceptable Macronutrient Distribution Ranges

Tolerable Upper Intake Levels, Elements

About Live Alive

At Live Alive, our mission is to liberate you from symptoms that control your life, enabling you to reach your fullest potential. We offer compassionate, patient-centered care that transcends symptom management. Our dedication lies in identifying the root causes of health issues, providing personalized solutions, and guiding our patients towards well-being. We are committed to patient education, disease prevention, and empowerment every step of the way.

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Mobile Clinic

We know life can get busy, or you may not feel up to coming into the clinic.
Enjoy any visit, injections and IV’s from the comfort of your home or workplace.

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